CMP, in partnership with the Rotary Club of Chinatown, successfully hosted a Mental Health Wellness Training on Saturday afternoon, December 9th. The primary goal of this event is to break the silence surrounding mental health issues and cultivate a supportive environment that empowers individuals not just to survive but to thrive. We were pleased to have 25 participants join us for this impactful session.
Tailored for the general public, including community organizations, businesses, and individuals, this training is designed to deepen participants' understanding of prevalent mental health issues. It equips them with practical coping mechanisms for handling negative emotions and stressors while guiding individuals toward available and suitable mental health treatments.
The training incorporated engaging brainstorming sessions, group discussions, and breathing exercises, ensuring an interactive and holistic learning experience. Attendees received informative flyers featuring essential details such as the 988 crisis lifeline, along with stress balls to help them cope with difficult times. Lunch was provided to create a comfortable platform for participants to share and learn.
